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3 Sleep-Friendly Recipes
Looking to get a good night’s sleep? The path to more successful slumber runs through your kitchen. A number of foods contain substances that promote healthier sleep patterns…and are tast...
A Guide to The Best Natural Supplements to Boost Immunity
Natural Supplements for a Stronger Immune SystemA strong immune system is essential for good health, and natural supplements are an excellent way to help keep your body functioning at its...
Gear Up for Mobility Training
As a fitness enthusiast, you know flexibility work is important…but mobility training is different.“Mobility exercise aims to increase the range of motion of your joints and associated mu...
Tips for Keto Living
Looking to start a keto diet this year? You're not alone; a lot of people have cut their carbohydrate intake in an effort to manage their weight and just plain feel better. Here's what yo...
5 Reasons to Use Mineral Makeup
You like to maintain naturally healthy skin…but nothing quite completes your look like a little blush and eyeshadow. You’re wary, though, of cosmetics that may contain stuff you don’t wan...
Top Vitamins To Help With Anxiety And Stress
Natural Supplements to Help Combat Stress and Anxiety Normal, everyday anxiety and stress are common yet uncomfortable feelings that can impact our physical, mental and emotional well-bei...
How to Lower Blood Pressure: Natural Options
Top Natural Ways To Lower Your Blood Pressure High blood pressure, also known as hypertension, is a serious condition that can lead to potentially life-threatening complications. Fortunat...
How to Sleep More Soundly as You Age
Are you finding it more difficult to get a good night’s sleep as you get older? If so, you have plenty of company. It’s been estimated that up to 70% of older adults have chronic sleep pr...
Setting Sane Screen Limits for Kids
Thirty years ago, American families used to gather around the television set. Now every member of the family often has access to almost every screen available, from laptops and smartphone...
How Well Do You Know Your Brain?
For all we know about the human body, there is still so much more to learn. And among all the body’s organs, the brain is the most complex…and the least understood. It’s not for lack of t...
Fall Garden Tips
Now that temperatures are dropping and the leaves are changing colors, you may think it’s time to put away your gardening tools for the year.Not so! Here are ways to keep your garden prod...
Advice for Would-Be Vegetarians
Switching to a vegetarian diet comes with an array of health benefits. However, when you first make the transition, it's important to learn about the types and quantities of food you'll h...
Keeping Your Pet Healthy Over the Holidays
Holiday time is family time…and who is a more beloved family member than your dog or cat? That’s why you need to ensure your pal’s continued well-being at this time of the year by protect...

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