HEALTHY LIVING
Are you finding it more difficult to get a good night’s sleep as you get older? If so, you have plenty of company. It’s been estimated that up to 70% of older adults have chronic sleep pr...
Yoga is known for promoting calm and relaxation, making it perfect for your bedtime routine. The following poses are among those cited most frequently by yoga experts for their sleep-prom...
All You Need to Know About Women’s Multivitamins Everyone needs vitamins and minerals to stay healthy and active. However, women can benefit from the additional support offered by multivi...
When you said “I do” all those years ago, you really meant it. The two of you were so in love! You still adore your partner. But between both of your jobs and the house and the kids’ sche...
One concept popular in psychology today is that of resiliency. But what does that mean, exactly? Here’s an example: Stan is in his early 60s and was planning to retire in a few years…unti...
You’ve decided you want a new beach body later this year. Time to go on a diet, right? Not so fast. Changing your body doesn’t start in the kitchen or the gym. It starts in your mind.One ...
The holiday season can be fun, but all that extra activity—shopping, cooking, cleaning, etc.—can leave you too pooped to party. For a natural pick-me-up, try this yoga sequence. Besides h...
Proteins are among the biggest molecules in the body, responsible for giving cells their shapes, providing energy and creating hormones—among many, many other uses.What makes proteins so ...
Your first day on campus: You’ve moved everything from the car into your dorm room, said goodbye to your parents…and now you’re on your own. Starting college is exciting, as it should be....
Looking to hit the road in search of a new adventure? Try setting your GPS for one of these destinations! Biking in Park City Best known as a snow town, Utah's Park City also offers 400 m...
You’ve probably never thought of it this way, but your body is a low-level electrical generator, relying on a small amount of electric current to function. Electrolytes conduct electricit...
Have you ever wished you knew more about your dad’s life…especially before he became your dad? The best way to learn is to simply ask. Sometimes, though, it’s not easy to come up with tho...
