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STRESS

STRESS

Top Vitamins To Help With Anxiety And Stress
Natural Supplements to Help Combat Stress and Anxiety Normal, everyday anxiety and stress are common yet uncomfortable feelings that can impact our physical, mental and emotional well-bei...
Avoiding Holiday Stress
Sometimes, the holidays aren’t just about decorations, presents and good cheer. For a number of people, the holiday season is also a time of extra stress. It’s not hard to understand why....
How to Have a Stress-Free Thanksgiving
Thanksgiving should be a time of gratitude, togetherness and Aunt Marybeth's sensational pie, not exhaustion, kitchen mishaps and unpleasant disagreements. Here's how to pull off a succes...
Using Exercise for Stress Relief
Stress is more than just an emotional state. Who hasn’t experienced physical symptoms, such as muscular tension or headaches, when under stress?The good news is that physical activity can...
Stress in Men
For the vast majority of Americans, stress is simply an unavoidable fact of life. But just because both men and women are subject to stress doesn’t mean we respond to it in the same way—a...
7 Ways to Ease Anxiety
Do you worry a lot? Many people do. But never finding the off switch turns worry into anxiety, the body’s fight-or-flight response to a perceived threat. And extended periods of anxiety c...
Easing Summer Stress
Ah, summer, the time of sun, fun and vacay. But while July and August may have meant long, relaxing days when you were a child, that isn’t so true now that you’re grown up...and have adul...
7 Yoga Poses for Stress Relief
Almost everyone feels stressed out from time to time. That helps explain yoga’s popularity; many people turn to this ancient practice for natural stress relief. These poses are among the ...
How Do I Meditate?
Want to learn how to meditate, but you're not sure how?Meditation teacher and author Susan Shumsky says you shouldn't feel intimidated. She calls meditation "a very simple way to get comf...
15 Tips for Helping to Manage Stress
If you've been feeling more stressed than usual lately, that’s understandable—everyone has. The good news is that there are ways you can both cut your stress levels and boost your overall...
Herbs for Stress Support
We think it’s safe to say that just about everyone has been feeling stressed lately—and that’s in addition to the low-level stress many people experience even under what now seem like “no...

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